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Hemp seed oil is extracted from seeds of the hemp plant. The extraction occurs through cold-pressing, similar to the way that olives are cold-pressed to make olive oil. While the Food and Drug Administration doesn’t provide a recommended daily allowance (RDA) for hemp seed oil, you may wish to consume hemp seed oil to receive its beneficial health effects. The amount of hemp seed oil you take depends on how you use it and what health benefits you would like to obtain. Researchers estimate that three tablespoons of hemp seed oil per day can provide the amount of 3:1 fatty acid ratio needed for a healthy diet.

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